Amount of nutrients in 100 g (grams) of Beef, retail cuts, separable fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
20.21 g
|
20.21%
|
Energy (calorie)
|
674 kcal
|
|
Energy (joule)
|
2820 kJ
|
|
Protein
|
8.21 g
|
8.21%
|
Total lipid (fat)
|
70.89 g
|
70.89%
|
Ash
|
0.28 g
|
0.28%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
61 mg
|
0.06%
|
Potassium, K
|
96 mg
|
0.10%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.028 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
6.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.037 mg
|
|
Niacin
|
1.437 mg
|
|
Pantothenic acid
|
0.163 mg
|
|
Vitamin B-6
|
0.108 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
|
Vitamin B-12
|
0.73 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
11 IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
29.45 g
|
29.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.31 g
|
0.31%
|
12:0 dodecanoic, lauric fatty acid
|
0.21 g
|
0.21%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.39 g
|
2.39%
|
16:0 hexadecanoic, palmitic fatty acid
|
17.73 g
|
17.73%
|
18:0 octadecanoic, stearic fatty acid
|
8.81 g
|
8.81%
|
Fatty acids, total monounsaturated
|
30.94 g
|
30.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.88 g
|
3.88%
|
18:1 undifferentiated
|
26.95 g
|
26.95%
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.56 g
|
2.56%
|
|
18:2 undifferentiated
|
1.49 g
|
1.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.07 g
|
1.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
99 mg
|
0.10%
|
Tryptophan
|
0.054 g
|
0.05%
|
Threonine
|
0.328 g
|
0.33%
|
Isoleucine
|
0.374 g
|
0.37%
|
Leucine
|
0.653 g
|
0.65%
|
Lysine
|
0.694 g
|
0.69%
|
Methionine
|
0.214 g
|
0.21%
|
Cystine
|
0.106 g
|
0.11%
|
Phenylalanine
|
0.324 g
|
0.32%
|
Tyrosine
|
0.262 g
|
0.26%
|
Valine
|
0.407 g
|
0.41%
|
Arginine
|
0.531 g
|
0.53%
|
Histidine
|
0.262 g
|
0.26%
|
Alanine
|
0.499 g
|
0.50%
|
Aspartic acid
|
0.748 g
|
0.75%
|
Glutamic acid
|
1.233 g
|
1.23%
|
Glycine
|
0.5 g
|
0.5%
|
Proline
|
0.391 g
|
0.39%
|
Serine
|
0.323 g
|
0.32%
|
Hydroxyproline
|
0.086 g
|
0.09%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|